…The truth is people make choices based on the environments in which they live. The structure of our diets, daily routines, and activities is not a product of mere willpower but is heavily influenced by the reality of the world we live in and is certainly worsened by socio-economic conditions and environmental factors. People naturally respond to the world around them, an environment that is increasingly shaped by factors beyond their control..…

… Glycine is essential for several critical metabolic processes, including the synthesis of glutathione, creatine, and bile salts, with these processes alone requiring approximately 3 grams daily ……. Furthermore, glycine assists in detoxification processes like the removal of salicylates, and it supports collagen turnover, which relies heavily on glycine for structure and stability...…..

…Humanity should be healthier than ever. Today, we have greater access to food, clean water, shelter, and healthcare than any previous generation. Deaths from war, infectious diseases, and physical violence have declined significantly, thanks to advances in medicine, public health, and infrastructure. … Bur we are not.…

… this genetic code is the same in every cell of our body, aside from some minor mutations and reproductive cells. However, …… why does an intestinal cell look and function so differently from a neuron or a fat cell? The answer lies …….Each cell type requires certain segments of the genetic code to be active, producing only the specific proteins necessary to adopt its unique identity and perform its specific functions..…..

…One of the undeniable results of the publication of the Hallmarks of Ageing was providing a focus for research and therapy on the mechanisms of ageing. The science of anti-aging is evolving quickly, with research highlighting key biological targets that slow or even reverse aspects of the aging process. Here, we look at the top seven targets for anti-aging interventions as it currently stands.

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… "Food-like products" refer to highly processed foods created to resemble natural foods but not found in nature themselves. They are the norm nowadays. They are designed to provide convenience, flavour, and often an extended shelf life, appealing to the busy lifestyles …….. While they may look, feel, and sometimes taste like their natural counterparts, these products lack the fundamental characteristics and nutritional profile of whole foods..…..

…Functional medicine largely avoids the bias in orthodox medicine towards costly chronic disease ‘management’ and the acute care model. This allows functional medicine practitioners to utilise a much broader base of published biological science for their patients.…..

…The ultimate impact of regulatory capture in medicine is a healthcare system that prioritizes profit over patients. Treatment costs rise, preventive care is sidelined, and public trust in healthcare systems diminishes.…..

…A key trigger for immune senescence is age-related involution of the thymus, a small gland located in the anterior chest cavity. ……As a result, the immune system becomes hyperactive yet less efficient, diminishing its ability to perform critical functions such as immune surveillance—the early detection of tumors and infections—and the targeted removal of specific threats.…..

…Measuring biological age regularly—ideally every two years—creates a valuable feedback loop that is crucial for tracking your progress and refining your anti-aging strategy. ………validating the effectiveness of dietary, lifestyle, and therapeutic changes. Incorporating biological age measurements into your health plan not only provides motivation but also offers concrete evidence to keep you committed to your aging well goals.…..

…Curcumin, the active compound in turmeric (Curcuma longa), has gained considerable attention as a potent anti-aging intervention. ……….curcumin has been extensively studied for its potential to reduce age-related illness and mortality. … long history of use in traditional medicine and an increasing body of scientific evidence, curcumin appears to be a promising tool for promoting healthy aging..…..

…The crux of the matter is: will individuals drive the change towards defeating ageing, or will public health priorities and budgetary necessities prevail? The path forward is likely to be a blend of both, but it will require bold leadership from both the public health sector and the healthcare industry to align incentives and foster an environment where proactive ageing interventions are not only accepted but encouraged..…..

…The Circadian Rhythm is an essential biological characteristic of almost all life. …... Research indicates a noteworthy correlation between rosacea and sleep quality. A pivotal study involving 608 rosacea patients revealed……….. a clear relationship between the severity of rosacea and sleep disturbances.…..

…the role of mitochondria in aging and chronic disease opens new avenues for therapeutic interventions aimed at enhancing mitochondrial function. Strategies that promote mitochondrial health, such as lifestyle modifications, caloric restriction, and pharmacological agents targeting mitochondrial pathways, may offer potential for mitigating the effects of aging and improving healthspan…..

… Contrary to common assumptions, chronic diseases………… are not limited to wealthier nations. In fact, the World Health Organization (WHO) estimates that ‘over 85% of premature deaths due to noncommunicable diseases (NCDs)’ now occur in low- and middle-income countries. These diseases often strike earlier in life, and the cost of managing them places enormous strain on healthcare systems…..

… the discourse surrounding preventive health interventions, lifestyle is often promoted as the cornerstone of health and well-being - when this fails then medicine can intervene to manage chronic disease. I think this dichotomy is both false and harmful. This perspective tends to overlook two crucial facts…..

… The situation is particularly bleak as aging populations—people living longer but often sicker—experience rising multi-morbidity, where individuals suffer from multiple chronic conditions simultaneously. The toll on global health systems is staggering, and the costs continue to climb…..

… Senescent cells are damaged or aged cells that have stopped dividing but remain metabolically active. Recent studies suggest they may in fact be more metabolic active than normal cells. Rather than dying through the normal process of apoptosis (programmed cell death), these cells persist in the body, releasing harmful inflammatory signals and contributing to tissue dysfunction…..

...Chronic diseases, including heart disease, diabetes, cancer, and respiratory illnesses, are now the leading cause of death globally, accounting for over 70% of all deaths each year.  .....

...CMV infection exacerbates immune dysregulation, creating an environment that is ripe for other age-related conditions, including cancer, frailty, and cardiovascular disease. .....